10 Best HIIT Cardio Workout for Weight Loss: HealthifyMe Blog

If you wish to shortly shed weight, HIIT cardio exercises might help you. Excessive-Depth Interval Coaching, additionally popularly often known as HIIT, is a cardiovascular train that’s carried out at excessive depth for a brief period. These are intense exercises to be executed earlier than a small break. These cardio exercises are one of the simplest ways to burn fats in a brief interval.

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10 Finest HIIT Cardio Exercise for Weight Loss

#1 Burpees

Burpees is a two-part train that includes a push-up, adopted by a leap within the air. The Burpees engages all of the muscle tissue in your physique and is especially focused to construct Calves, chest, triceps, shoulder, biceps, glutes, and lats.