10 Best HIIT Cardio Workout for Weight Loss: HealthifyMe Blog

The way to do Lunge Jumps? 

To carry out Lunge Jumps stand together with your legs not less than shoulders width aside. Transfer a leg ahead together with your backbone straight. Now flex your leg and go down, be sure your leg must be perpendicular to the ground. Now ultimately bounce and put the opposite leg ahead and repeat the train. 

#4 Leaping Jacks

jumping jacks

Leaping jacks, additionally referred to as side-straddle hop, is a full-body train that may be executed nearly wherever — all due to the no requirement of coaching gear.

The way to do Leaping Jacks?

To carry out Leaping Jacks firstly stand straight together with your toes not less than hip-width aside. Just remember to preserve your shoulders relaxed and look straight forward. Now bounce and transfer your toes laterally aside. On the identical time, transfer your palms up and down over your head. Repeat the steps by following the identical. 

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