10 Best HIIT Cardio Workout for Weight Loss: HealthifyMe Blog

#8 Facet Jackknife

side jacknife

The Facet Jackknife is an train that targets Obliques, shoulders, and quads . It additionally includes glutes & hip flexors.

The way to do Facet Jackknife?

To carry out Facet Jackknife, one must lie down on their aspect with one leg on the highest of the opposite. Now put your one hand behind your head with the elbow flared out. And the opposite hand on the bottom in entrance of you to stability your weight. Now attempt to deliver your higher leg and elbow collectively after which take it again to the unique place. Now repeat the steps to implement coaching. 

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