10+ Best Inner and Outer Thigh Exercises for Strong, Sculpted Legs

Your high arm can relaxation on the bottom in entrance of your chest or in your waist. Your higher physique stays nonetheless all through all the vary of movement.

Stack and bend each knees at 90-degree angles.

With out transferring your pelvis, begin to rotate the highest leg open. Your toes stay touching and your backside leg stays firmly on the bottom. 

Pause on the high of the movement. Launch again right down to the beginning place. 

11. Resistance Band Lateral Stroll

Loop a resistance band simply above your ankles, under your calves. Preserve pressure within the band by standing together with your toes wider than your shoulders. 

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