10+ Best Inner and Outer Thigh Exercises for Strong, Sculpted Legs

Your abductors are made up of 4 muscular tissues.

Three of those are positioned in your buttocks. They’re your gluteus maximus, gluteus medius and gluteus minimus.

The fourth, your tensor fascia lata (generally generally known as your TFL) is positioned in your outer hip.

The perform of those muscular tissues is to open your legs out to the facet. This is called abduction. Additionally they stabilize your pelvis by fundamental motion.

Listed here are 3 outer thigh workouts for a well-rounded exercise.

10. Clamshell—Mini-Band

Wrap a mini resistance band across the exterior of each quads simply above the knees. Lie in your facet, extending your backside arm, utilizing your forearm as a pillow on your head. 

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