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10 nutrition myths debunked | Health-med-fit

Many merchandise labeled low-fat or fat-free comprise added sugar or sodium to make up for the lack of taste when eradicating or lowering fats.

As well as, fats helps with satiety — making you are feeling fuller longer. Selecting a fat-free product to scale back energy can backfire, as chances are you’ll end up snacking quickly after.

My finest recommendation if you wish to eat wholesome is to at all times take a look at the Vitamin Info label when selecting amongst fat-free, low-fat and common. Take note of sugar and sodium content material. Select complete meals versus processed, and ensure you are ingesting sufficient water. In the event you really feel you want a extra particular menu, ask your well being care skilled for a referral to a dietitian or nutritionist. — Allyn Wergin, R.D.N., Medical Vitamin Companies, Mayo Clinic Well being System, New Prague and Le Suer, Minnesota

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