10 nutrition myths experts wish would die

Soy milk can elevate the chance of breast most cancers. Fats-free meals are more healthy than high-fat meals. Vegans and vegetarians are poor in protein. Some false concepts about vitamin appear to linger in American tradition like a horrible tune caught in your head.

So, to set the document straight, we requested 10 of the highest vitamin specialists in the USA a easy query: What’s one vitamin fantasy you would like would go away – and why? Right here’s what they stated.

Fantasy No 1: Recent vegatables and fruits are all the time more healthy than canned, frozen or dried varieties.