10 of the biggest weight loss mistakes

There’s a distinction between calorie counting and never preserving a monitor of what you’re consuming. Should you aren’t conscious of what’s going into your physique, it could trigger you to overeat.

Donna Reynolds has misplaced 13kgs by means of The Healthy Mummy. 

“My greatest weight reduction mistake, just isn’t monitoring my meals and guessing the energy and never exercising sufficient and specializing in the scales to a lot,” she says.

“Now, I prep and monitor my meals no extra guessing the energy, I additionally do extra workout routines than earlier than and when the scales don’t transfer I don’t stress or let it derail you, your weight fluctuates on a regular basis.”

Unrealistic Beliefs

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