10 ways to lose 15% of your body weight and reverse type 2 diabetes

Information from the Australian Bureau of Statistics (ABS) reveals that over a million Australian adults have kind 2 diabetes.

Whereas there’s no remedy for this illness, it may be reversed and is usually attributable to overeating and an inactive life-style.

The truth is, new analysis revealed in medical journal The Lancet discovered that shedding simply 15 per cent of your physique weight can decelerate and even remedy the situation.

“Sustained lack of 15 per cent of physique weight has been proven to have a significant impression on kind 2 diabetes, and even lead to remission in some sufferers,” says Dr Priya Sumithran, who took half within the research.

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