If it’s your first time performing squats, begin with the body weight squat earlier than including weights.
To start out:
- Stand straight together with your ft shoulder-width aside, toes pointing ahead, head straight, and abs tight. Pull your shoulder blades to forestall your shoulders and again from slouching. Maintain your arms out in entrance of you. Preserve them straight with palms going through down. Preserve a slight bend and keep away from locking your elbows.
- Bend your knees to decrease your physique till your thighs are parallel to the ground. Push your butt again, as in the event you’re sitting in a chair.
- Pause for 1-2 seconds, then return to the beginning place. Proceed for 10 to fifteen repetitions. Repeat.
Professional tip: Intensify this by leaping up explosively from every squat and permitting your ft to elevate off the ground.
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