14 Best Ab Workouts for Men To Get Six-Pack Abs

2. Kettlebell Swing 

You will get a total-body exercise, with one piece of train tools.

The kettlebell swing is a superb train to construct energy and energy. It targets your glutes, hamstrings, hips, core, and the stabilizing muscle tissues of your shoulders and again.

By working the total vary of movement, this straightforward transfer can activate each the higher abs and decrease abs in a single swing movement. You’ll additionally really feel a pleasant stretch in your hamstrings as you swing. 

To start out: 

  • Stand straight together with your ft about shoulder-width aside. Bend at your waist and seize a kettlebell with each palms. Be certain that your palms face your physique. 
  • Brace your core and bend your knees barely. Swing your kettlebell again by your legs and push your hips ahead to propel the kettlebell into the air.
  • Carry out 10-15 repetitions, no must go until exhaustion.

3. Hardstyle Plank

Planks are the final word residence ab exercise and ideal for a newbie.

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