- Get down on all fours and stability your weight in your toes. Place your palms barely wider than shoulder-width aside. Your physique ought to type a straight line out of your ankles to your head. Keep away from dropping or curving your decrease again or craning your neck. Your fingers must be pointing ahead, to not the facet.
- Squeeze your glutes and brace your abdominals all through the actions. In a single movement, slowly decrease your self to the ground and pause for 1-2 seconds.
- Push your self again as much as the beginning place. Preserve your shoulder blades and higher again engaged and your arms near your sides. Repeat 10-15 instances.
Make it simpler: If push-ups are onerous in your wrists, use a bench. Place your wrists on an elevated floor like a bench to carry out an incline push-up as a substitute. That is additionally a very good modification to make use of till you construct the energy to rep out a number of units of push-ups.
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