A ketogenic diet requires you to pay shut consideration to the meals selections you make every day.
The purpose of following a really low-carb eating regimen is to get your physique into and preserve a state of ketosis the place your physique makes use of fats as a substitute of glucose for power.
To get your physique into the right metabolic state to assist ketosis, carbohydrate consumption should make up lower than 10% of your whole day by day energy.
For a 2,000 calorie eating regimen, this implies a restrict of 20 to 50 grams of carbs per day.
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