15 Foods You Completely Want To Avoid on a Keto Diet

Research have discovered that when individuals cut back their carb consumption they typically see lowered cravings for sugary meals (2).

It’s possible you’ll discover that after a few weeks on a keto eating regimen you don’t even miss sweeteners in your eating regimen. 

Listed here are the merchandise to take away out of your pantry and to observe for on ingredient labels on the retailer.

Sugars Serving Carbs Protein Fats
Honey 1 tbsp 17g 0g 0g
Agave Nectar 1 tbsp 14g 0g 0g
Maple Syrup 1 tbsp 14g 0g 0g
Uncooked Sugar 1 tbsp 12g 0g 0g
Turbinado Sugar 1 tbsp 12g 0g 0g
Excessive-Fructose Corn Syrup 1 tbsp 14g 0g 0g
Cane Sugar 1 tbsp 12g 0g 0g

Keto and Synthetic Sweeteners

Watch out about together with synthetic sweeteners like Splenda, Candy’n’low, and Equal in your keto meals record.

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