| Fruits | Serving | Carbs | Protein | Fats |
| Bananas | 1 small | 18.5g | 0.9g | 0.2g |
| Pineapples | 1/2 cup | 18g | 1g | 0g |
| Papaya | 1 small | 15g | 0.9g | 0.2g |
| Apples | 1 medium | 22g | 0g | 0g |
| Oranges | 1 medium | 17g | 1g | 0.3g |
| Grapes | 1 cup | 27g | 1g | 0g |
| Mangos | 1 medium | 50g | 3g | 1g |
| Tangerines | 1 medium | 12g | 1g | 0g |
| All Fruit Juices | 1 cup orange juice | 26g | 2g | 0g |
| Dried Fruits | 1 cup | 57g | 3g | 0g |
Keto-Pleasant Fruits
Berries are decrease in sugar than different fruits. One-half cup of berries has a low sufficient carb content material that it could be a part of very low carb diets.
Some good selections embrace contemporary cranberries, blueberries, strawberries, raspberries, and blackberries.
Recent olives are technically thought-about fruits.
One cup of olives accommodates 5 grams of whole carbs with 4 grams of fiber.
With only one gram of web carbs per serving, olives are an awesome snack to incorporate in a high-fat eating regimen.
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