6. Beans and Legumes
Beans and legumes are very nutritious meals which can be glorious sources of vitamins together with fiber and protein.
Sadly regardless of being excessive in fiber a one-cup serving of most beans and legumes accommodates a number of web carbs.
You have to to keep away from meals together with kidney beans, black beans, lentils, and peas.
You could possibly embrace small quantities of all these meals in your keto eating regimen if you’ll be able to tolerate them.
Attempt small servings of chickpeas, hummus, peanuts, complete soybeans, or fermented soy merchandise like tofu or tempeh.
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