15 Foods You Completely Want To Avoid on a Keto Diet

Beans and Legumes	Serving	Carbs	Protein	Fats
Kidney Beans	1/2 cup	18.5g	7g	0.75g
Chickpeas	1/2 cup	20g	6g	2g
Black Beans	1/2 cup	23g	7g	0.5g
Lentils	1/2 cup	19g	8g	0g
Inexperienced Peas	1/2 cup	14g	4g	0g
Lima Beans	1/2 cup	19g	6g	0g
Pinto Beans	1/2 cup	20g	7g	0g
White Beans	1/2 cup	18g	6g	0.5g
Fava Beans	1/2 cup	17g	6g	0g
Black Eyed Peas	1/2 cup	14g	2g	0g

What to Eat As a substitute

For dishes like chili, strive changing beans with additional floor beef or non-starchy veggies like zucchini and cauliflower.

Chilis and soups are nice locations to combine a small quantity of onion into your meals as properly.

As a substitute of consuming crackers with hummus, eat a small quantity of peanut butter with chopped bell peppers.

One other thought is to mix low-carb meals like cucumbers and full-fat cottage cheese or bitter cream. 

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