7. Sugar-Crammed Condiments
Condiments might add a number of taste to your meals however many comprise a lot of sugar.
When eaten in massive portions they’ll kick you out of ketosis.
Condiments to restrict or keep away from embrace ketchup, honey mustard dipping sauce, barbecue sauce, and jelly or jams.
Many business low-fat and fat-free salad dressings comprise much more carbs than you would possibly anticipate and ought to be restricted too.
Examine vitamin labels and keep away from any dressings that comprise 10 or extra grams of carbs per serving.
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