15 Foods You Completely Want To Avoid on a Keto Diet

Low-Carb Condiments

Attempt utilizing condiments comparable to mayonnaise, mustard, guacamole, or salsa so as to add taste to your meals. You may additionally strive utilizing virgin olive oil and butter so as to add taste. 

One of the best ways so as to add style to keto meals with out including additional energy is to make use of sodium-free spices like black pepper, basil, oregano, and ginger. 

8. Standard Desserts

Everybody loves a candy deal with every so often. Nonetheless, most typical desserts are so loaded with sugar that even a small serving will wreak havoc in your keto eating regimen.

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