10. Processed Meats
Processed meats are sometimes marketed as being keto-friendly.
Whereas technically low in carbs and excessive in protein and fats, they’re additionally filled with components and preservatives that negatively have an effect on our long-term well being.
In reality, a excessive consumption of processed purple meat is related to an elevated danger of colon most cancers (7).
Keep away from meals comparable to scorching canine, frozen processed meat patties, sausages, and lunch meats. Keep on with the more healthy options beneath.
Excessive-Protein Meals for Keto
Recent, whole-food proteins ought to account for almost all of your protein consumption on a keto eating regimen.
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