11. Low-Fats Dairy Merchandise
Like many different wholesome meals, milk is filled with helpful vitamins together with calcium, potassium, and vitamin D.
The draw back is that milk is excessive in a naturally occurring sugar referred to as lactose so it’s best prevented on a keto eating regimen.
It’s vital to notice that the lactose content material in milk is identical between low-fat dairy and complete milk so it’s best to keep away from all liquid milks fully.
Additionally, keep away from low-fat and fat-free yogurts. Many are filled with added sugar meant to switch the flavour misplaced when fats is eliminated.
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