There are just a few which can be larger in web carbs you’ll want to be careful for.
Nuts to Restrict
Chestnuts, cashews, peanuts, and pistachios These three nuts have extra grams of web carb per serving and ought to be restricted or prevented utterly.
Finest Nuts and Seeds for Keto
- Almonds
- Brazil nuts
- Macadamia nuts
- Hazelnuts
- Pecans
- Walnuts
- Flaxseed
- Pumpkin seeds
- Chia seeds
- Sunflower seeds
13. Juices and Sodas
Fruit juice and soda are a few of the worst issues to drink when following a keto eating regimen.
Fruit juice does comprise a small quantity of vitamins however has the identical or much more sugar than a similar-sized serving of normal soda.
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