Nonetheless, it’s greatest to restrict their consumption and select zero-calorie drinks as a substitute.
Many individuals recommend ingesting bone broth on a keto eating regimen.
Bone broth is filled with electrolytes and has been proven to assist shorten the keto flu many newbies individuals expertise once they strive keto for the primary time.
It’s greatest to make your individual bone broth as many store-bought varieties comprise excessive quantities of sodium.
14. Conventional Snacks
Many conventional snacks and luxury meals are excessive in carbs.
Most of those meals even have a really low serving dimension that means if you’re not cautious the carbs add up in a short time whenever you eat them.
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