Greens to Keep away from on Keto
The starchy greens you need to keep away from on keto embrace corn, tubers comparable to potatoes and candy potatoes, pumpkin, and parsnips.
Starchy Greens | Serving | Carbs | Protein | Fats |
Candy Potatoes | 1/2 cup | 14g | 1g | 0g |
Yams | 1/2 cup | 19g | 1g | 0g |
Potatoes | 1 medium baked | 28g | 3g | 0.3g |
Parsnips | 1/2 cup | 15g | 1g | 0.3g |
Peas | 1/2 cup | 14g | 4g | 0g |
Yucca | 1/2 cup | 39g | 1.5g | 0g |
Corn | 1/2 | 32g | 4g | 1g |
Greens to Restrict on Keto
There are just a few non-starchy greens together with some root greens which can be larger in carbohydrates and ought to be restricted.
This record consists of onions, peas, and the foundation veggies carrots, turnips, and beets.
Their excessive fiber content material means these meals have fewer grams of web carb and don’t have to be eradicated from a keto meal plan however they have to be consumed sparsely.
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