15 Foods You Completely Want To Avoid on a Keto Diet

Greens to Keep away from on Keto

The starchy greens you need to keep away from on keto embrace corn, tubers comparable to potatoes and candy potatoes, pumpkin, and parsnips.

Starchy Greens Serving Carbs Protein Fats
Candy Potatoes  1/2 cup 14g 1g 0g
Yams 1/2 cup 19g 1g 0g
Potatoes 1 medium baked 28g 3g 0.3g
Parsnips 1/2 cup 15g 1g 0.3g
Peas 1/2 cup 14g 4g 0g
Yucca 1/2 cup 39g 1.5g 0g
Corn 1/2 32g 4g 1g

Greens to Restrict on Keto

There are just a few non-starchy greens together with some root greens which can be larger in carbohydrates and ought to be restricted.

This record consists of onions, peas, and the foundation veggies carrots, turnips, and beets. 

Their excessive fiber content material means these meals have fewer grams of web carb and don’t have to be eradicated from a keto meal plan however they have to be consumed sparsely.

Comments

0 comments

Leave a comment

Your email address will not be published. Required fields are marked *