Due to their excessive carb content material all grains even complete grains are a few of the high meals to keep away from on a keto eating regimen.
Meals within the grain class to keep away from embrace complete grains, pasta, rice, granola, and corn.
Even more healthy grains comparable to millet, rye, buckwheat, amaranth, and oats are too excessive in starch to suit right into a keto eating regimen.
| Grains | Serving | Carbs | Protein | Fats |
| Wheat | (1 slice) | 14g | 3g | 1g |
| Barley | 1 cup | 44g | 4g | 1g |
| Oats | 1/2 cup | 27g | 5g | 2g |
| Rice | 1 cup | 45g | 5g | 3.5g |
| Rye | (1 slice) | 15g | 2.7g | 1.1g |
| Corn | 1 cup | 32g | 4g | 1g |
| Quinoa | 1 cup | 39g | 8g | 4g |
| Millet | 1 cup | 41g | 6g | 2g |
| Sorghum | 1 cup | 39g | 5g | 1g |
| Bulgur | 1 cup | 33g | 5.6 | 0.4 |
| Amaranth | 1 cup | 46g | 4g | 4g |
| Sprouted Grains | 1 slice | 15g | 4g | 0.5g |
| Buckwheat | 1 cup | 33g | 6g | 1g |
Some individuals mistakenly consider that gluten-free crops like quinoa are okay.
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