15 Foods You Completely Want To Avoid on a Keto Diet

Nonetheless, even gluten-free grains are off-limits as a result of they’re too excessive in carbohydrates.

Grain Substitutes on Keto

Cauliflower rice is a good substitute for white or brown rice as a result of it has considerably fewer carbs and much fewer grams of web carb per one-cup serving.

It’s produced by shredding or grating contemporary cauliflower.

For baking strive utilizing almond flour or coconut flour as a substitute of wheat flour.

Not solely will this cut back your carb consumption, however grain-based flours additionally are likely to quickly elevate blood sugar and insulin ranges after you eat them (1) whereas grain-free flours don’t. 

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