Nonetheless, even gluten-free grains are off-limits as a result of they’re too excessive in carbohydrates.
Grain Substitutes on Keto
Cauliflower rice is a good substitute for white or brown rice as a result of it has considerably fewer carbs and much fewer grams of web carb per one-cup serving.
It’s produced by shredding or grating contemporary cauliflower.
For baking strive utilizing almond flour or coconut flour as a substitute of wheat flour.
Not solely will this cut back your carb consumption, however grain-based flours additionally are likely to quickly elevate blood sugar and insulin ranges after you eat them (1) whereas grain-free flours don’t.
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