We may all do with a couple of extra hours within the day, however as that’s not trying attainable any time quickly – attempt a few of our time saving ideas right here for getting healthy meals and snacks ready sooner.
Good for busy mums who’re attempting to lose pregnancy weight.
15 time saving ideas for meal preparation
1. Get every thing out first
Whether or not you’re throwing collectively a salad or making ready per week’s price of snacks – have every thing you will have out and able to go first. This implies elements and utensils.
You’ll save invaluable time for those who don’t should hunt via drawers for measuring cups or a (clear) sharp knife.
2. Have loads of plastic tubs readily available
Get your self some good high quality containers to make use of for storing chopped up veggies or ready meals able to reheat. You might additionally use the take away fashion containers for those who choose, as they stack nicely within the fridge and freezer.
3. Hold rice within the freezer
If you happen to like brown rice however haven’t acquired half an hour to spare to prepare dinner it each time – hold some cooked rice within the freezer.
Subsequent time you’re cooking some, make double or triple what you want after which pop into single serve or household sized containers.
When it’s worthwhile to use it, defrost within the microwave, fluff with a fork, and it’s good to go. Good to go along with a curry or casserole, and even to make use of for a fast tuna salad or spicy fried rice. You are able to do the identical with different grains similar to quinoa.
4. Double batch every thing
Get into the behavior of by no means cooking a single family-sized portion of meals similar to bolognese or a casserole. At all times make double and freeze half for these loopy busy nights. Pop a bit of sticky tape on high and write what it’s so that it’s not ‘freezer shock’. Double batching may help get monetary savings too via bulk ingredient buying.
This implies you additionally save on an evening of cleansing up! It’s also possible to do that with meals like pasta bake – simply freeze it cooked, then if you wish to eat it simply pop again within the oven till golden and effervescent.
Listed below are 8 excellent freezer friendly family meals.
5. Prepare dinner dinner within the morning or at lunchtime
At about 5pm throughout the nation, witching hour rears its ugly head, making dinner preparation relatively troublesome.
If that is so for you, attempt stepping into the behavior of making ready the majority of your dinner at one other time. That may imply cooking your bolognese at lunchtime whereas the little ones relaxation or nap.
You may pop the sluggish cooker on at evening time to make your casserole which you’ll reheat the following evening.
6. Have snacks readily available
Reasonably than making ready a new snack for every morning and afternoon tea, put together an enormous batch of snacks for the entire week.
Pop some muffins and a few bliss balls within the freezer, after which you possibly can combine it up with some contemporary fruit or gadgets from the fridge to present you an excellent number of snacks with out an excessive amount of effort.
7. Make smoothie luggage for the freezer
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