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20-Minute Upper-Body Strength-Training Workout With Weights

Be part of health and mindset coach Victoria Brown for the final word upper-body exercise. This session kicks off with a full-body warmup earlier than main into an upper-body-focused circuit you will repeat thrice. You will work your arms by 5 workout routines like squat to overhead press, lateral increase, and triceps extension to focus on your biceps, triceps, and shoulders. Seize a pair of medium dumbbells — Victoria is utilizing eight-pound dumbbells — and prepare to really feel robust as you sculpt your arms!

Store Victoria’s Beneath Armour outfit beneath:

RUSH™ HeatGear® No-Slip Waistband Mesh Pocket Full-Length Leggings

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