22 Best Flexibility Exercises for Better Mobility & Range of Motion

10. Triceps Stretch

Triceps stretch workouts enhance mobility of the shoulders, which permits your neck to maneuver extra freely, lowering the prospect of harm.

Tips on how to: Increase your left arm towards the ceiling together with your palm going through outward. Bend your elbow in order that your palm is going through your higher again, and your center finger is in step with your backbone. Attain up together with your reverse hand and gently push down above your left elbow together with your reverse hand. (5)

Maintain for 10-30 seconds, repeat 5 instances.

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