22 Best Flexibility Exercises for Better Mobility & Range of Motion

Maintain 10-30 seconds, repeat 5 instances alternating on either side.

Goal areas: neck muscular tissues

17. Mendacity Quad Stretch

Mendacity quad stretch is one other approach to mobilize your hip flexors and maintain your groin muscular tissues versatile, permitting you to maintain your gait sample in peak type.

Tips on how to: Lie facedown propping your head up, place legs hip-width aside. Bend your proper knee and grasp round your ankle, pulling your knee towards your butt (9).

Maintain 10-30 seconds, repeat 5 instances on either side.

Goal areas: quadriceps, hips, groin flexibility

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