22 Best Flexibility Exercises for Better Mobility & Range of Motion

18. Mendacity Hamstring Stretch

One other variation of the hamstring stretch, loosening this muscle group, performs an integral function in mobilizing your core.

Tips on how to: Lie faceup on the ground with each legs bent. Grasp behind your proper thigh and straighten your leg whereas gently pulling it towards your chest.

Maintain 10-30 seconds, repeat 5 instances on either side.

Goal areas: hamstrings, hips, decrease glutes

19. Sphinx Pose

Whereas performing the sphinx pose train, deal with stress-free your belly and again muscular tissues for optimum stretch however by no means push previous ache with this exercise.

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