For that reason, you must cease for those who really feel any elevated ache.
Tips on how to:
- Sit on the ground with each legs prolonged. Bend left leg and place the left foot beside the best knee.
- Flip your physique to the left and place your proper elbow on the surface of your left leg and gently push your physique additional to the left together with your proper elbow. Repeat on the alternative aspect (12).
- Maintain 10-30 seconds, repeat 5 instances.
22. Reclining Certain Angle Pose
Goal areas: hips, groin flexibility
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