Retaining your backbone straight, flip towards your proper thigh and convey your stomach button down towards your thigh.
Maintain for 10-30 seconds, repeat 5 instances on every leg.
Goal areas: hip inner/exterior rotators, glutes
7. Piriformis Stretch
Stretching your piriformis muscle from this angle is useful since you get low again and higher glute stretch as effectively.
Tips on how to: Lay flat on the ground together with your knees bent. Cross Your left foot over your proper knee in a determine 4 place. Clasp your arms round your left leg and gently pull your left knee towards your proper shoulder.
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