23. Facet Plank Toe Contact
- Get right into a excessive facet plank place together with your hand beneath your shoulder and your backside leg barely in entrance of your prime leg. Your backside foot ought to relaxation on its outer facet. After you might be balanced, elevate your prime arm and preserve your gaze straight forward.
- Kick your backside leg up and ahead, barely twisting your higher physique to succeed in your hand to your foot.
- Return your leg to the beginning place and repeat. Full 10-12 reps, then swap sides. Repeat and full 2-3 units.
24. Crunch
This basic transfer could be carried out on the ground or a stability ball.
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