25 Best Ab Workouts for Women to Get a Flat Stomach

  • Lie flat in your again together with your knees bent and ft flat on the ground, hip-width aside. Place your arms behind your head in order that your thumbs are behind your ears. Don’t lace your fingers throughout collectively.
  • Maintain your elbows out to the perimeters however rounded barely in. Tilt your chin barely, leaving a couple of inches of house between your chin and your chest. Gently pull your abdominals inward to tighten your abs. Curl up and ahead in order that your head, neck, and shoulder blades carry off the ground.
  • Maintain for 1-2 counts on the prime of the motion after which decrease slowly again down. Repeat for 12-15 repetitions.

Word: Reverse crunches (the place you carry your decrease physique as an alternative of your higher physique) are one other welcome boost to your coaching routine.

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