3. Dynamic Plank
Not solely is that this exercise nice in your abdomen area, however it additionally will construct muscle in your triceps.
- Begin in a forearm plank place described above; nonetheless, your arms ought to be flat on the ground. Tighten your core, and assist your physique weight in your arms and toes. Your physique ought to kind a straight line out of your shoulders to your ankles.
- Brace your core by contracting your midsection as should you had been about to be punched within the abdomen. Press into your proper palm and prolong first your proper arm after which the left, pushing your physique up into the highest place of a pushup.
- Pause, then reverse the motion and return to your proper forearm, adopted by the left.
4. Russian Twists
Russian Twists are an excellent core exercise that actually targets the exterior obliques.
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