25 Best Ab Workouts for Women to Get a Flat Stomach

  • Sit on the ground together with your knees bent and your ft off the ground. Lean again, so your torso is at a 45-degree angle to the bottom.
  • Your weight ought to be in your sit bones. Clasp your arms collectively and prolong your arms straight out in entrance of your chest. Brace the muscular tissues of your stomach and rotate your torso to the correct so far as you may.
  • Pause for 1-2 seconds, then reverse the motion and twist again to the left so far as you may. Proceed alternating backwards and forwards till you full 8-12 reps on both sides. Do 2-3 units.

Word: when you’ve got a dumbbell, you may add depth by holding it and tapping the ground as you twist.

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