- Lie on an train or yoga mat, and utilizing your stomach, elevate your legs in order that they’re upright instantly over your hips.
- Relaxation your palms down at your sides or clasp them behind your head. Contract your abdominals, and use your decrease abs to carry your legs off the ground. Preserve your decrease again and glutes on the ground.
- Pause for 1-2 seconds, then slowly decrease your legs again down in direction of the ground. Do 8 to 12 reps.
Word: when you’ve got again ache, this is probably not train for you. Search medical recommendation earlier than including these to your private home exercise.
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