25 Best Ab Workouts for Women to Get a Flat Stomach

17. Diagonal Plank

  • Begin in a excessive plank place, together with your legs and arms prolonged. Then stroll your legs aside till they’re a bit wider than your hips. Raise your hips are lifted in order that your physique varieties a straight line out of your shoulders to your heels.
  • Retaining your torso steady, carry your proper arm up and barely out on the diagonal. Maintain this place for 2 seconds, then return to your excessive plank.
  • This completes one rep. Do all reps on the correct, then repeat with the left arm. Full 12-15 reps on both sides.

18. Crunch Clap

  • Lie in your again in your mat and lift your shoulder blades barely off of the ground. Raise your left leg, bending on the knee, whereas preserving the opposite leg prolonged alongside the ground. Crunch up barely and clap your arms behind your bent knee.
  • Return to the beginning place and alternate, transferring shortly and steadily. Full 10-12 reps per facet for 3 to 4 units.

19: V-Crunch

These abs workouts is usually a problem, and you’ll positively really feel them in your midsection!

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