Most individuals with vitamin D deficiency don’t have any signs.
Longer-term vitamin D and calcium deficiencies improve the possibilities of creating osteoporosis or decreased bone mineral density. This will increase possibilities of fracturing bones.
Vitamin D deficiencies have additionally been related to some cancers and autoimmune illnesses. A deficiency is usually handled with oral vitamin D dietary supplements.
My vitamin D ranges are virtually all the time low, so I attempt to be constant about taking vitamin D dietary supplements and getting out within the solar. That is onerous now that I’m a resident doctor and never a lifeguard anymore!
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