- Do not let worrying about your health targets cease you from having fun with the vacations, says an skilled.
- Taking a break to have fun is extra prone to result in long-term success, he mentioned.
- Loosen up, then restart your routine, as a substitute of biking by way of restriction, bingeing, and guilt.
You do not have to fret about seasonal celebrations derailing your health, based on Mike Matthews, founder and CEO of the health and complement firm Legion Athletics and host of the health podcast Muscle for Life.
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