30 Best Dumbbell Exercises To Shred Your Whole Body at Home

18. Squat

With two dumbbells, stand upright with toes flat and shoulder-width aside. Brace your core muscular tissues and sit down and again. Bend your knees right into a squat place till your thighs are parallel with the bottom.

Drive by means of your toes, pushing your hips ahead by contracting your glutes till you’re standing straight. That’s one rep. Repeat till legs are fatigued.

19. Ahead Lunge

Stand with toes collectively, holding two dumbbells. Take a average step ahead together with your left leg. As soon as your foot touches the bottom, brace your core, and bend your entrance knee. Drop your left knee down till simply above the bottom. Keep upright torso posture.

Comments

0 comments

Leave a comment

Your email address will not be published. Required fields are marked *