Bend your elbows, pushing the dumbbells towards your shoulders. Sustaining the identical hand place, slowly return to the beginning place. Repeat till biceps and forearms are fatigued.
Notice, alternating arms is an possibility right here.
Decrease Physique
17. Bulgarian Squat
Stand perpendicular to a bench. With two dumbbells in your fingers, push your proper foot again and relaxation on the sting of the bench closest to you. Enter a lunge place starting together with your left foot.
Preserving your torso upright, bend the left knee whereas pushing your proper knee to the bottom. Simply earlier than touching your proper knee, drive by means of your left foot, straightening your knee. Repeat and carry out with the alternative leg.
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