Your problem: Evaluate these self-care non-negotiables and select no less than two you may decide to now and progress on later.
Begin proper now, proper the place you might be, repeat tomorrow and the day after. Take possession (or have a pal maintain you accountable) of implementing these self-care non-negotiables into your observe, not leaving any of them up for negotiation.
5 Ways to Make Radical Self-Care an Everyday Practice
Non-Negotiable Self-Look after Your Physique
1. Hydrate by consuming eight 8-ounce glasses of water once you get up
2. Transfer your physique with dance or Yoga (Yin, Kundalini, Vinyasa, Kemetic, and many others.)
3. Stroll, run, climb, bike, hike or swim for one mile
4. Snack on vegatables and fruits as an alternative of chips and sweet
5. Have a hearty salad or superfood smoothie bowl
6. End dinner three hours earlier than bedtime
7. Stretch for 5-10 minutes after waking, earlier than sleeping and with each exercise
8. Deal with your self to a therapeutic massage, acupuncture or salt tub
9. Get seven to 9 hours of sleep
10. Quick from alcohol or caffeine
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