- Studying for an hour
- Connecting with a cherished one each week
- Ingesting as a lot lemon or key lime water as doable (my objective is 64 ounces a day)
- Taking brief breaks all through the day to breathe and provides thanks
Every time I (attempt to) train, it’s for no less than thirty minutes or three miles, and I nap. I’ll by no means flip down the possibility to take a very good old style nap!
Are you able to consider some other self-care non-negotiables? Take your choose from the checklist, grasp them, then add a couple of for a calmer, freer you.
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