30 Self-Care Non-Negotiables for a Calmer You

  • Studying for an hour
  • Connecting with a cherished one each week
  • Ingesting as a lot lemon or key lime water as doable (my objective is 64 ounces a day)
  • Taking brief breaks all through the day to breathe and provides thanks

Every time I (attempt to) train, it’s for no less than thirty minutes or three miles, and I nap. I’ll by no means flip down the possibility to take a very good old style nap!

Are you able to consider some other self-care non-negotiables? Take your choose from the checklist, grasp them, then add a couple of for a calmer, freer you.

Comments

0 comments

Leave a comment

Your email address will not be published. Required fields are marked *