SATURDAY, SEPT. 18
Zumba (Little Bay Park): Take this Zumba class to get a superb sweat within the morning. The category options cardio, health interval coaching with a mixture of quick and gradual rhythms that tone and sculpt the physique with easy-to-follow dance steps. The category is taught by teacher Yishan. Register here. Little Bay Park. nycparks.gov. Free. 8:30 to 9 a.m., Sept. 18.
Senior Health Periods 1 and a couple of (Juniper Valley Park): For this senior-focused class taught by teacher Doris, individuals will do workout routines that improve power, flexibility and cardio. This exercise will goal the core, higher and decrease physique. Register here. Juniper Valley Tennis Courts in Juniper Valley Park. nycparks.gov. Free. 9 to 10 a.m. and 10 to 11 a.m., Sept. 18.
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