Apart from getting older—the solar, air pollution, free radicals, and smoke are additionally answerable for disintegrating collagen—Tingle says the highest cause folks don’t have sufficient collagen is poor weight loss program: “Your physique can’t make collagen if it doesn’t have the mandatory components, together with amino acids, vitamin C, zinc, and copper,” she explains. “For most individuals, as they age, their intestine additionally turns into compromised and doesn’t operate correctly, due to this fact not having the ability to soak up vitamins as effectively. A weight loss program constructed on recent, natural and vibrant vegetation won’t solely give you all of the phytonutrients and plant fiber your physique must thrive, but additionally nourish and heal your intestine. A cheerful, correctly functioning intestine is ready to soak up all of the great vitamins your physique wants to hold out all its capabilities, like constructing collagen!”
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