34 Foods That Boost Collagen

“Collagen is shaped from 19 amino acids, that are the constructing blocks of protein,” says holistic nutritionist Jennifer Hanway. “Including protein-rich meals into our diets present us with the uncooked supplies mandatory for collagen manufacturing. Select from high-quality animal proteins reminiscent of natural hen, grass-fed beef and wild-caught salmon.”

Egg whites are an important possibility too. Along with giving your physique a dose of wholesome protein that it wants, egg whites “are excessive within the amino acids—lysine and proline—which might be wanted to supply collagen within the physique,” provides Dr. Kim.

Comments

0 comments