Monroe, LA dermatologist Janine Hopkins, MD additionally usually recommends bone broth. “Clear pure, meals excessive in antioxidants and lean protein are glorious selections for our pores and skin,” she says. “Meals with a excessive glycemic index and processed sugar particularly are dangerous selections for our pores and skin. Glycation is a metabolic course of triggered by chronically excessive blood glucose ranges that damages our collagen bundles. Extra glucose fibers within the pores and skin triggers an inner response during which sugar molecules adhere to the collagen and elastin proteins, which usually assist preserve pores and skin agency and supple.”
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