Research present that fruits which might be wealthy in vitamin C like guava have the power to assist amino acids—lysine and proline—convert to collagen. “Whereas there was loads of deal with animal-based meals that help collagen, together with bone broth, we have to do not forget that vitamin C can be wanted to synthesize collagen,” says Fender. “You’ll be able to go to berries and citrus fruits on your vitamin C, however I like to advocate meals like broccoli, which isn’t solely filled with vitamin C, but additionally a wealth of different vitamins that profit the entire physique system.”
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